Ocean KidsOcean Kids
Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit, encouraging a full experience of the intricate relationship between them and how to bring this relationship into balance. Ultimately, yoga classes are about self-realization, true freedom, where the individual self merges into the universal self. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures that aim to keep the body healthy. The mental techniques include breathing exercises and meditation to discipline the mind. Absolutely! Many postures out there have modifications to help accommodate for lack of flexibility. The great thing about yoga is that it is not all about flexibility and stretching. Much of yoga is about finding balance,strength and listening to your own body’s limitations.
We offer mindfulness sessions for both kids and adults.Mindfulness is the art of being present in the moment, cultivating awareness and acceptance of our thoughts, emotions, and physical sensations. Through mindfulness practices such as guided meditation and mindful movement, individuals can learn to quiet their minds, reduce stress, and foster a greater sense of overall well-being. Whether you are seeking a mindful escape from the hectic pace of modern life, a means to enhance your physical strength and flexibility, or a way to instill mindfulness and self-awareness in your child.
We have separate batches for Kids as well as for Adults
Join us on this transformative path, and together, let’s create a harmonious balance of body, mind, and soul!
| Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|
| KARAMA | Kids Age 6 to 12 yrs | 5 – 6 pm | 5 – 6 pm | 2:30 - 3:30pm | |||
| Adults (Morning) | 6:30 – 7:30 am | 6:30 – 7:30 am | 6:30 – 7:30 am | ||||
| Adults (Afternoon) | 6 – 7 pm | 6 - 7 pm | 3:30 - 4:30 pm | ||||
| AL NAHDA | Kids Age 6 to 12 yrs | 5 – 6 pm | 5 – 6 pm | 10:30 - 11:30 am | |||
| Adults | 6 – 7 pm | 6 – 7 pm | 11:30 - 12:30 pm | ||||
| REGISTRATION FEE (new student) | 105 AED (includes one tshirt) |
| MONTHLY FEE - 12 classes | KARAMA 367.50 AED & AL NAHDA 315 AED |
| TRANSPORTATION FEE (optional) | 105 AED |
| EXTRA OCEAN KIDS TSHIRT | 27 AED |
Bring water to stay hydrated, a yoga mat if you have one and a towel. We have mats available for use if you do not have one.
Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.
It is a good idea to come to class hydrated and drink plenty of water after yoga class. In most yoga traditions drinking water during class is not recommended. Try not to eat a full meal at least four hours before class.
It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.
Yes. In fact, yoga is what you need. Yoga and its 8 Limbs were designed over 5000 years ago to help the human condition deal with stress, anxiety and depression. Regular practice of yoga and its 8 Limbs can greatly improve the quality of life and reduce the effects of stress, anxiety and depression. Always be sure to let your teacher know if you are suffering from any of these before a class and ensure your medical doctor has cleared you to practice.
Some women prefer to pause their yoga practice when they have their period while others keep going. Many teachers advise not to do inversions such as Headstand, Handstand, Shoulderstand where the head is lower than the heart as they feel they interrupt the downward flow. Strong yoga twists may also be uncomfortable for some women. It really depends on the individual so listen to what your body tells you.
Many people practice yoga as a way to manage their health conditions. There are many different types of classes which suit different health needs and can also be adapted and modified for injuries. However, if you have a medical condition or injury and haven’t practiced yoga before, we recommend that you speak to an experienced yoga teacher (or physical therapist with knowledge of yoga) to get advice about any poses or movements you need to avoid.
Yes, we offer free, 30min trial lessons to see if you’d like to register.
We are accepting minimum age of 6 yrs old.
Yes! These classes specialized for kids and adults.
Yes there will be one time registration fee (Compulsory) to all new students of Ocean Kids.
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